The Stress Resilience Training System (SRTS) is a self-contained, mobile training program presently available as an iPad application. It combines:
1) information about the physiology of stress and resilience
2) engaging training in a set of evidence-based energy self-regulation techniques grounded in Heart Rate Variability (HRV) Coherence
3) the use of HRV Coherence biofeedback to control a series of progressively more challenging games that are designed to increase the utilization and sustainment of the resilience-building skills
SRTS includes a specially-designed heart rate sensor to detect pulse and measure heart rate. Heart rate signals are analyzed with proprietary HeartMath® algorithms to calculate Coherence . A series of studies involving personnel from the Navy, Air Force, Army and law enforcement prove the system’s effectiveness to build resilience and improve performance in high-stress environments. SRTS is embraced by athletes, first responders and care givers who benefit from the self-regulation of stress energy.