The Defense Department’s definition of resilience is: “The ability to withstand, recover, and grow in the face of stressors and changing demands.” SRTS® focuses on the productive effects of stress to improve performance and prevent future problems.
Not everyone is harmed by exposure to stress. Experienced war fighters, law enforcement personnel, and top level athletes self-regulate the energy produced by stress in a way that helps them achieve their goals. SRTS helps rookies duplicate this process, and also helps experienced personnel develop further mastery.
SRTS is a “Resilience-Building Gym” that combines essential knowledge about resilience with biofeedback techniques. Resilience and biofeedback-driven games strengthen resilience skills to produce powerful resilience for the real world.
The most effective way to build resilience is to combine SRTS technology with personalized resilience mentoring. We have developed best-in-class resilience training programs that can be tailored for any size group, and can include a train-the-trainers component. Teaching your personnel to train others over time creates a culture of resilience that will pay dividends for years to come.