SRTS is a resilience training program that is comprehensive, engaging, and easy to use. Each component has been professionally engineered to the highest standards.
The Know How section offers easy, familiar navigation through brief narrated video modules to explore the relationship between stress and resilience, and why it matters to you.
- Recognizing Stress
- Stress in Perspective
- Building Resilience
- Spiritual Fitness
The Techniques section explores the physiology of high performance, and shows how to master powerful self-regulation skills that can be used whenever and wherever they are needed. The Techniques section gets you ready for the feedback-driven Games!
- The Coherence Advantage
- Baseline Shifting
- The Physiology of Stress
- Emotion Shift Overview
- Emotion Shift Techniques
- Respond and Recover
- Playing with Biofeedback
The Games section provides engaging HRV-controlled games to practice HRV Coherence under increasingly absorbing and challenging conditions--players must use self-regulation skills to progress to the next level.
In the Review section, self-tests track progress toward mastering the knowledge needed to build and maintain resilience.
Review also tracks HRV Coherence scores as a measure of the self-regulation skills needed to build and maintain resilience.
A built-in Coach monitors progress and self-test results, and provides recommendations on the best way to move through SRTS.