Self-paced learning modules and games to build resilience
Interactive exercises help you discover what matters most to you; where you get into trouble with “thinking traps”; and how to maintain optimism
“Resilience Checks” help solidify what you have learned
Real time HRV monitoring increases mental clarity and builds resilience
“Adaptive Coaching” provides tips and reminders
Full history to track your progress
Scientifically validated resilience-building and stress management techniques

Developed, tested and used by military service members
Effective for anyone who needs to perform under pressure including veterans, family members, law enforcement, athletes, students, executives, professional caregivers
Powerful training for individuals, teams, or the entire enterprise
Transform stressful reactions into calm composure
Reduce fatigue and exhaustion
Improve mental focus under pressure
Accelerate recovery from stress
Improve coordination and reaction times

In addition to the core features and benefits offered through SRTS Standard, the SRTS PRO version contains the following more advanced features:

Psychometric & physiologic assessments to measure resilience for individuals and groups
Securely-stored dashboard displays to convey dynamic data visualizations
Personalized imagery and content geared toward each specific audience